{"id":684,"date":"2025-11-17T15:00:13","date_gmt":"2025-11-17T15:00:13","guid":{"rendered":"https:\/\/aeckimya.com.tr\/?p=684"},"modified":"2026-05-15T13:27:34","modified_gmt":"2026-05-15T13:27:34","slug":"6-unknown-benefits-of-swimming","status":"publish","type":"post","link":"https:\/\/aeckimya.com.tr\/en\/6-unknown-benefits-of-swimming\/","title":{"rendered":"6 Unknown Benefits of Swimming"},"content":{"rendered":"<p><strong>1. According to research, swimming has a positive effect on the cardiovascular system.<\/strong><\/p>\n\n\n\n<p>Regular swimming training reduces the incidence of coronary heart disease and reduces the risk of heart attack.<\/p>\n\n\n\n<p><strong>2. The sense of relaxation we feel while swimming, combined with the endorphin hormone released after exercise, will give you a psychological and nervous relaxation that no other exercise can give you.&nbsp;<\/strong><\/p>\n\n\n\n<p>It contributes greatly to the development of self-confident, ambitious, highly concentrated and adaptable, disciplined, programmed, active and successful individuals, especially in the developmental stages of children who swim in sports.<\/p>\n\n\n\n<p><strong>3. Another study shows that regular physical activity such as swimming improves insulin sensitivity in diabetics.<\/strong><\/p>\n\n\n\n<p>As a result, the patient needs less insulin.<\/p>\n\n\n\n<p><strong>4. Regular swimming exercises reduce smoking and drinking habits and prevent obesity.<\/strong><\/p>\n\n\n\n<p>Women who practiced swimming before and during pregnancy had a significantly lower rate of stillbirth and premature birth.<\/p>\n\n\n\n<p><strong>5. Once learned, swimming is the least dangerous sport compared to other sports.&nbsp;<\/strong><\/p>\n\n\n\n<p>For example, while overweight people are at risk of injury when practicing land sports, they can easily practice sports and swimming activities in the aquatic environment.<\/p>\n\n\n\n<p><strong>6. Compared to any other sport, swimming puts less strain on an individual's joints and ligaments than other sports<\/strong><strong>.<\/strong>&nbsp;<\/p>\n\n\n\n<p>For this reason, the rate of injury in water is 90 percent lower than in other sports. Those who have a joint or skeletal system disorder can easily swim.<\/p>","protected":false},"excerpt":{"rendered":"<p>1. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re y\u00fczmek kalp dola\u015f\u0131m sistemini olumlu y\u00f6nde etkiliyor. D\u00fczenli y\u00fczme antrenman\u0131 yapan ki\u015filerde koroner kalp hastal\u0131klar\u0131na rastlama oran\u0131 d\u00fc\u015f\u00fcyor ve bireyin kalp krizi riskini azalt\u0131yor. 2. Y\u00fczme sporu yaparken hissetti\u011fimiz rahatlama duygusu egzersiz sonras\u0131nda salg\u0131lanan endorfin hormonu ile birle\u015fince ya\u015fayaca\u011f\u0131n\u0131z psikolojik ve sinirsel rahatlama size ba\u015fka bir egzersizin veremeyece\u011fi hissiyat\u0131 ya\u015fat\u0131r.&nbsp; \u00d6zelikle [&hellip;]<\/p>","protected":false},"author":1,"featured_media":5536,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/posts\/684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/comments?post=684"}],"version-history":[{"count":1,"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/posts\/684\/revisions"}],"predecessor-version":[{"id":686,"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/posts\/684\/revisions\/686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/media\/5536"}],"wp:attachment":[{"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/media?parent=684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/categories?post=684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aeckimya.com.tr\/en\/wp-json\/wp\/v2\/tags?post=684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}