In the pool There are many things that can be done to minimize damage from chemical compounds. But many swimmers don't pay attention to these things and chlorine that can be harmful to human health. Here are ways to minimize exposure to harmful chemicals and bacteria:
1) Shower before and after entering the pool
Pools Although we often ignore the warning to shower before entering the pool, this recommendation is actually extremely important for human health. Although most of the bacteria on your skin are cleaned after showering, the main reason for showering is that clean water acts as a barrier between your skin and pool water.
For those who do not like to wear a cap after taking a shower, you can also apply it to the hair surface. coconut oil again acts as a good barrier.
2) Wash your hair using a chlorine-removing shampoo
Although it is scarce in the market, it can be used by athletes who frequently enter the pool, which are referred to as swimmer shampoos, for dryness and chlorineIt is possible to make your hair healthier after the pool by using one of the shampoos.
If you have difficulty finding shampoo, it is also possible to clean your hair naturally. It is possible to dilute apple cider vinegar, which is a natural cleanser, in a ratio of one to four and apply it to freshly washed hair. Then you can end the cleaning process by washing your hair again.
3) Take care of your eyes
The biggest problem that people with visual impairment have when entering the pool is deciding whether to enter the pool with or without lenses. To the pool The bad news for those who wear contact lenses is that in case of excessive contact, the lenses act like a sponge and absorb the water containing bacteria and chemicals in the pool. If this contact continues, chlorine can damage the cornea and cause itching, redness and burning sensation in the eye. If this happens, the lenses should be removed and the eye should be cleaned.
In addition, always wearing goggles when entering the pool will be one of the healthiest solutions.
